Five yoga moves to try at home
30 April 2020
"Studios may be shut, but that’s no excuse to avoid the bend and flow. Whether you have back pain from working at your dining table, or you’re experiencing higher levels of stress and anxiety than usual, yoga can help. Here’s how.
Why yoga? Numerous studies have demonstrated the benefits of practising yoga, from improved brain function and energy levels, to helping to ease symptoms of anxiety and depression.
Suitable for both the novice and the more advanced yogi, these key moves by Yogi Expert and Founder of Sydney Yoga Collective Casey Castro are simple, effective and designed to calm the mind and have you feeling grounded. Plus, they can be performed from the safety of your own lounge room – all you need is a mat and some floor space."