Healthy at home: the gyms bringing their workouts to your living room
WORDS Elle PresburyPUBLISHED Mon, 30 Mar 2020
We’ve all had to adjust amidst the changes COVID-19 has thrown at us. We’re inside and cooking more. We’re online more than ever. We are now working from home. We’re also working out from home. Whether you’ve been a long time lover of your lounge room floor for building muscle tone or perhaps you’ve recently taken inspiration from our model muses keeping moving whilst stuck inside our four walls is vital.
This isn’t about losing weight, or coming out of isolation with rock hard abs. This isn’t another way in which you need to ‘make the most’ of our global situation. It’s about sanity, flow and health. Moving our bodies because we can, and because while it is good for our bodies, it’s also good for our souls.
For $10 per week you can access all ofSydney Yoga Collectiveonline classes.
View full article here: https://www.russh.com/gyms-with-online-workouts/