CLASS DESCRIPTIONS

KUNDALINI

Kundalini Yoga is simply uncoiling yourself to find your potential and your vitality and to reach your virtues. It is a science that works on the seven chakras, the arcline, and the aura. You will learn how to ride your energy, experience it and penetrate any given situation to attain balance.
Kundalini Yoga goes right into your heart and extends your consciousness.

NIDRA

Yoga Nidra is a form of guided meditation, a method of Pratyahara (withdrawal of senses) that allows you to scan the body and tap into a state of relaxed consciousness as the mind settles in a place between wakefulness and sleep.

MUMS&BUBS

Our Mums & Bubs yoga classes are a happy combination of bonding with your baby, moving your body.
We will work to strengthen the pelvic floor muscles, arms and find your core again (it's in there somewhere!).

PRENATAL

A frank approach to feeling good in your body during pregnancy.
Specifically designed for expecting Mamas, prenatal classes are centered around opening and strengthening the body.
Suitable for all stages and levels, prenatal yoga will give you practical breathing and birthing techniques to prepare you for labour.

SLOW FLOW

Vinyasa done slow. One move per breath slow. This flow centres around control and precision, with a diversity of exercises and modifications to suit a wide range of levels from beginner to advanced. With this class, you will learn and practice the tools needed to lead a healthy and fit lifestyle, while also remaining mindful in every act you perform.

YIN

Slow-paced and not a great deal of movement. Poses are held for 3-5 minutes to encourage joint hydration and mobility.
Long Deep focuses on bones, joints, ligaments, and fascia and is based on the Chinese meridians in the body.

KUNDALINI RESTORATION

Class will start with tune in and gentle warm ups followed by pranayama then relaxation then meditation before closing.

This class will be very much about self-care, self-reflection and self-love, releasing and realizing the beauty that exists within us all.

Following kundalini yoga teachings with a twist!