BREATHE & MOVE
Breathe & Move Yoga is simply uncoiling yourself to find your potential and your vitality and to reach your virtues. It is a science that works on the seven chakras, the arcline, and the aura. You will learn how to ride your energy, experience it and penetrate any given situation to attain balance.
Breathe & Move Yoga goes right into your heart and extends your consciousness.
Meditation is a practice of concentrated focus upon a sound, object, visualisation, the breath, movement, or attention itself in order to increase awareness of the present moment, reduce stress, promote relaxation, and enhance personal and spiritual growth.
Meditation is done in a comfortable position with little movement
Our Mums & Bubs yoga classes are a happy combination of bonding with your baby, moving your body.
We will work to strengthen the pelvic floor muscles, arms and find your core again (it's in there somewhere!).
A frank approach to feeling good in your body during pregnancy.
Specifically designed for expecting Mamas, prenatal classes are centered around opening and strengthening the body.
Suitable for all stages and levels, prenatal yoga will give you practical breathing and birthing techniques to prepare you for labour.
RESTORE & REFRESH
A practice that is all about slowing down and opening your body through supported passive stretching. Balance your nervous system, boost your immune system and quiet our mind. Melts your stress away. Bringing more softness and generosity to balance the yang of our modern lives. Take this time to recover, rest and realign your inspired self in all ways.
MOVE & FLOW
Move & Flow is done slow. One move per breath slow. This flow centers around control and precision, with a diversity of exercises and modifications to suit a wide range of levels from beginner to advanced. With this class, you will learn and practice the tools needed to lead a healthy and fit lifestyle, while also remaining mindful in every act you perform.
Slow-paced and not a great deal of movement. Poses are held for 3-5 minutes to encourage joint hydration and mobility.
Long Deep focuses on bones, joints, ligaments, and fascia and is based on the Chinese meridians in the body.